Had a successful weigh in my 3rd week at the MF (medifast) center. Down another 2 lbs.
My counselor today suggested i create a vision board - to post words of affirmation, quotes, pictures, numbers, goals, etc. to post in my bathroom, or wherever, to view on a daily or regular basis. What a wonderful idea for a scrapbooker! I'm excited to do this and hope to get it done this weekend before going back to work Monday.